Written by admin on 2009-03-24T05:10:51+0000">March 24, 2009 – 5:10 am
• Strip off naked, check yourself out in the mirror and determine that you will lose that cellulite.
• List your resources – they will determine your limitations.
• Set aside one hour in the morning for physical exercise. Spend half your time on heart-lung exercises and half on muscle tone. Don’t start with one whole hour – build up to it over a period of four weeks.
• Purchase a magazine about a sport or physical activity you might pursue. Tennis, golf and martial arts are easy subjects to track down at the news agency, but you’ll need a magazine like ‘Insight’ to find out about Reiki, your local newspaper for school and church-based activities, and ‘Irish News’ for Celtic dancing.
• Visit three local fitness centres, find out the type of people who attend, when they attend and what’s on offer. Don’t subscribe yet. Pay on a user-pays basis until you’re sure this is the place for you, then take out a long-term subscription at the advantaged price,
Find out everything you can about interval training. Get into it as soon as possible – but slowly in your first week
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