The Calendar Method A woman who uses the calendar method keeps track of her fertility cycle for at least 8 months. She charts the beginning and ending of each menstrual cycle and the occurrence of each ovulation (usually on the fourteenth day of the cycle). By subtracting 18 days from the total length of her [...]

Overeating tends to be an emotional response to something. You are using eating to mask other issues in your life, just as alcoholics use alcohol, drug addicts use drugs (this includes prescription drugs), sex addicts use sex, compulsive gamblers use gambling, and shoppers shop, shop, shop. That’s why just telling you to eat less would, [...]

The master of all selling points in beauty advertising has got to be one that promises increased collagen production. And with the critical role that collagen plays in the beauty of the skin, it’s not that difficult to understand why. I hate to be the one to deliver this news, but the only ingredient known [...]