• Strip off naked, check yourself out in the mirror and determine that you will lose that cellulite.

• List your resources – they will determine your limitations.

• Set aside one hour in the morning for physical exercise. Spend half your time on heart-lung exercises and half on muscle tone. Don’t start with one whole hour [...]

Squash

Squash can be played any time – being indoors, the weather and time of day are irrelevant, and this is a great advantage. Another advantage is that you don’t have to find a dozen or two likeminded people to make up a team, plus rival team. Like tennis – you only need two to four [...]

We are meant to eat meat. We even have teeth that are designed for that – they are our little fangs beside our front four (incisors) teeth. Dentists even call our fangs ‘canines’.

Meat eating certainly can put on the weight because there’s a lot of fat throughout the meat itself. Even in lean meat. Animals [...]

Some people find it helpful to join a weight loss group. It can be a good idea to do so as an important part – though not the whole – of your cellulite-loss program. The disadvantage with most weight loss groups is that they seldom include an exercise course, which is essential for genuine weight [...]

ME, MYSELF AND I

Whatever goals you set, you are going to have to enjoy your own company along the way, because ultimately it’s you and yourself working together. You might find some friends you want to join you in some group activities, and company is great motivation. But you will need to rely on yourself, [...]